As a hockey parent, you know how important it is to keep your young athletes fueled and ready to perform. But what about their siblings, the loyal rink rats who spend hours at the rink cheering them on? Both need nutritious snacks that are easy to pack, quick to eat, and provide sustained energy. Here are some top picks that are perfect for the rink:

(Click on the title or image to purchase our favorites on Amazon)

1. NATIERRA Organic Freeze-Dried Mangos

Why They’re Great: NATIERRA's organic freeze-dried fruits are a delicious and convenient way to get essential vitamins and minerals. These snacks are free from added sugars and preservatives, making them a pure and natural choice for a quick energy boost.

Nutritional Highlights:

• Vitamins and Minerals: Rich in vitamin C, vitamin A, and potassium, these fruits support immune function, eye health, and muscle function.
• Fiber: High in dietary fiber, promoting digestive health and keeping you feeling full longer.
• Antioxidants: Loaded with antioxidants that help combat oxidative stress and inflammation, which is crucial for recovery post-game.

Packability: The lightweight and non-perishable nature of freeze-dried fruits make them ideal for packing in a hockey bag or purse without worrying about them getting squished or spoiling.

2. Nature’s Bakery Fig Bars (14 pack - variety)

Why They’re Great: Nature’s Bakery Fig Bars are a wholesome, plant-based snack that’s perfect for both the player and the rink rat sibling. These bars are made with real fruit and whole grains, providing a tasty and satisfying snack.

Nutritional Highlights:

• Whole Grains: A good source of complex carbohydrates that provide long-lasting energy.
• Fiber: Each bar contains dietary fiber that aids in digestion and keeps energy levels stable.
• Natural Sugars: Made with real fruit, these bars offer a sweet taste without the refined sugars, making them a healthier choice.

Packability: Individually wrapped and easy to store, these fig bars are perfect for quick access during breaks or between periods.

3. LesserEvil Organic Popcorn

Why They’re Great: LesserEvil Organic Popcorn is a light and crunchy snack that’s low in calories but high in flavor. Popped in organic coconut oil and sprinkled with Himalayan pink salt, it’s a guilt-free treat that’s both satisfying and nourishing.

Nutritional Highlights:

• Low Calorie: A great low-calorie snack option that won’t weigh you down.
• Healthy Fats: Contains healthy fats from organic coconut oil, which are essential for brain function and energy.
• Whole Grains: Popcorn is a whole grain, providing fiber and essential nutrients.

Packability: Popcorn is easy to pack and doesn’t require refrigeration, making it a convenient snack to have on hand at the rink.

4. Pumpkin Seeds (Oven Toasted Pumpkin Seeds with Sea Salt on Amazon are excellent!)

Why They’re Great: Pumpkin seeds are a powerhouse of nutrition in a small package. They are an excellent source of protein, healthy fats, and a variety of essential vitamins and minerals.

Nutritional Highlights:

• Protein: High in plant-based protein, essential for muscle repair and growth.
• Healthy Fats: Rich in omega-3 and omega-6 fatty acids, which support brain health and reduce inflammation.
• Magnesium and Zinc: Important minerals that support muscle function, immune health, and overall wellness.

Packability: These seeds are easy to portion out into small containers or bags, making them a simple and nutritious snack to bring along.

Keeping your youth hockey player and their sibling energized and healthy doesn’t have to be a challenge. With these easy-to-pack, nutritionally valuable snacks, you can ensure they’re getting the nutrients they need to perform their best on and off the ice. From the refreshing NATIERRA Organic Freeze-Dried Fruits to the protein-packed pumpkin seeds, these snacks are sure to be a hit with both your athlete and your rink rat.

Pack a variety of these snacks for the next game, and watch your young hockey star and their biggest fan stay fueled and happy throughout the day. Happy snacking!